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Alcohol, Age, and the Belly Fat After 30s
E34

Alcohol, Age, and the Belly Fat After 30s

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Struggling with stubborn belly fat after 30—despite eating well and staying active? Alcohol might be playing a bigger role than you think.

In this episode, Mike Hardenbrook breaks down the science behind alcohol and midsection weight gain, including:
  • Why alcohol slows fat burning and stores more in your belly
  • How hormonal changes after 30 make belly fat harder to lose
  • The sneaky ways alcohol impacts sleep, cravings, and metabolism
  • What your body really needs to bounce back—including one essential B-vitamin
  • Smart strategies to drink less, feel better, and keep your waistline in check
🎧Tune in now to learn how alcohol affects your body after 30—and how to feel stronger, leaner, and more in control without giving up your lifestyle.