All Episodes
Can You Drink and Still Be “Healthy”?
Can you really drink and still be “healthy”? Or is that just what wellness culture wants you to believe?In this episode, Mike Hardenbrook unpacks the science and nuanc...
The Truth About “Flush” Reactions to Alcohol
Ever wonder why your face turns red after just one drink? That post-sip glow isn’t just awkward — it’s a sign your body processes alcohol differently.In this episode, ...
Why Alcohol Affects Men and Women So Differently
Why does alcohol hit some people harder than others — even when they drink the same amount? The answer isn’t just “tolerance” — it’s biology.In this episode, Mike Hard...
Can Your Liver Bounce Back?
Your liver does a lot — from filtering toxins to keeping your body balanced — but how much damage does drinking really do? And more importantly, can it recover?In this...
The Internet Is Your New Sober Buddy
Trying to drink less, but don’t vibe with traditional programs? You’re not alone — and you’re definitely not without support.From Reddit threads to TikTok comments, on...
How Companies Are Adapting to Changing Preferences
Not drinking used to feel like an awkward conversation. Now? It’s a billion-dollar industry.From zero-proof bars to functional drinks packed with wellness benefits, th...
Social Media's Role in Promoting Sober Lifestyles
From colorful mocktails to sober glow-up stories, social media is rewriting the rules around alcohol — and making mindful drinking (or skipping it altogether) more nor...
Alcohol's Impact on Daily Mood and Productivity
Even one or two drinks — the kind you barely think about — can quietly mess with your next day. From lost motivation to emotional ups and downs, alcohol has a way of s...
Hangover or Hangxiety?
You wake up feeling foggy, your heart’s racing, and there’s a low-key sense of dread… even though you didn’t do anything wrong. That’s not just a hangover — that’s han...
Breaking the Cycle: Alcohol and Emotional Resilience
Do you ever find yourself reaching for a drink after a tough day, hoping to unwind—but somehow feeling even more drained the next morning? You’re not alone.In this epi...
The Emotional Toll of Social Drinking
Ever wake up feeling anxious, foggy, or disconnected after a night of “just social drinking”? You’re not alone—and it’s not just the alcohol.In this episode, Mike Hard...
Why Alcohol Throws Off Your Balance
Ever wonder why walking straight after a few drinks feels like a full-body workout? It’s not just in your head — it’s real, and it’s science.In this episode, Mike Hard...
Why You Don’t Bounce Back Like You Used To
Feeling like one night out takes three days to recover from? You’re not alone—and there’s real science behind it.In this episode, Mike Hardenbrook breaks down why you ...
Brain Fog After Drinking? Here’s the Fix
Feeling scatterbrained after a night out? You’re not imagining it.Even a few drinks can mess with your sleep, hydration, and brain chemistry—leading to that foggy, slu...
Is Wine Really Helping Your Heart?
Red wine gets a lot of love for being “heart healthy”… but is it really? Or have we all been sipping on wishful thinking?In this episode, Mike Hardenbrook uncorks the ...
Can Alcohol Kill Your Gains?
Hitting the gym and hitting the bar? You’re not alone. But what if that post-workout drink is slowing down your muscle recovery?In this episode, Mike Hardenbrook break...
Your Liver Called—It’s Tired
Feeling bloated, foggy, or just off after a couple drinks? Your liver might be waving a white flag.In this episode, Mike Hardenbrook breaks down what your liver really...
Is Alcohol Fueling Your Inflammation?
Feeling tired, puffy, or just not quite yourself lately? Alcohol might be adding fuel to the fire—literally.In this episode, Mike Hardenbrook breaks down how alcohol c...
Alcohol, Age, and the Belly Fat After 30s
Struggling with stubborn belly fat after 30—despite eating well and staying active? Alcohol might be playing a bigger role than you think.In this episode, Mike Hardenb...
Mastering Moderation with Zebra Striping
Trying to cut back on drinking without giving up your social life? Zebra Striping might be the game-changer you’ve been looking for.In this episode, Mike Hardenbrook b...
How to Drink Smarter and Feel Better
You don’t have to give up drinking completely to feel better, sometimes, just drinking less makes all the difference.In this episode, Mike Hardenbrook breaks down how ...
The Truth Behind “Just One Drink”
Ever tell yourself you’ll have “just one drink”… and then find yourself reaching for another?In this episode, Mike Hardenbrook explores the brain science behind that a...
Intermittent Sobriety: Does It Actually Work?
Intermittent sobriety is gaining traction, and for good reason. Taking short, intentional breaks from alcohol can lead to better sleep, sharper focus, and a noticeable...
The 1/2/3 Rule: A Smarter Way to Drink
Ever wonder why “just a couple drinks” can leave you feeling tired, anxious, or totally off the next day? It’s not always about how much you drink — it’s about how fas...
Why Alcohol Makes You Pee So Much
Why does alcohol make you pee so much? It’s more than just a party joke — there’s real science behind it. Alcohol messes with your body’s ability to hold onto water, d...
The 20-Minute Rule for Alcohol
Think you're fine after a drink? Think again.Most people don’t realize alcohol takes about 20 minutes to fully kick in—and that delay could be the reason you end up dr...
What Deficiency Causes Alcohol Cravings?
Still craving that drink—even when you’re trying to cut back? It might not be about willpower at all. New science shows that nutrient deficiencies could be fueling you...
The Link Between Dementia and Alcohol
Is your drink putting your brain at risk? New research reveals that heavy drinking can significantly increase your chances of developing brain damage associated with d...