January isn’t about drastic changes or all-or-nothing decisions. It’s about quiet awareness. With the noise of the holidays gone, patterns around sleep, stress, and drinking become easier to see — without judgment.
In this episode, Mike Hardenbrook explores:
• Why January naturally invites reflection • What “noticing” really looks like — without guilt or pressure • How alcohol’s effects become clearer when life slows down • Why awareness often leads to change without forcing it • How supporting recovery can help you feel steady while you listen to your body
🎧 Tap play for a compassionate conversation about awareness, clarity, and letting insight — not pressure — guide what comes next.
