Introduction
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Latest Episodes
Why Drinking Dries Your Eyes
Dry mouth after drinking is obvious—but what about your eyes?That scratchy, tired, slightly blurry feeling after a night out isn’t random. Alcohol dehydrates your syst...
The Small Mistakes You Miss
A slightly sharper reply. A missed detail. A reaction you didn’t think twice about.Nothing major. Nothing obvious. But later… you realize something felt off.In this ep...
Why Alcohol Makes You Stuffy
Why does alcohol make your nose stuffy? It’s not just in your head.That sudden congestion, facial pressure, or flushed feeling after a drink might actually be your bod...
Your Brain Is Rewriting the Night
Ever wake up after a night out and feel like your memory doesn’t quite match what actually happened? Not gone… just off. Smoothed over. Slightly rewritten.In this epis...
The Hidden Cost of “Fine”
A little more tired than usual. A little less focused. Slightly more irritable. Maybe a quiet hum of anxiety in the background.Nothing dramatic. Nothing broken. So you...