Introduction
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Latest Episodes
Alcohol vs Your Sleep Hormone
Alcohol might make you sleepy—but it can quietly disrupt your sleep hormone behind the scenes.Melatonin helps control your sleep cycle, recovery, and overnight repair....
When Alcohol Throws Off Your Heartbeat
Ever notice your heart feels “off” after drinking?That racing heartbeat, fluttering chest, or pounding feeling the next morning may be more than anxiety. Alcohol can a...
Why Drinking Can Make You Cold
Alcohol feels warm—but why do your hands get cold?That flushed, cozy feeling after a drink can be misleading. Alcohol shifts blood flow, lowers core temperature, and c...
The Organ Alcohol Quietly Hits
Everyone talks about the liver. Almost no one talks about the pancreas.Your pancreas helps control blood sugar, digestion, and energy—and alcohol can quietly disrupt a...
Why Drinking Dries Your Eyes
Dry mouth after drinking is obvious—but what about your eyes?That scratchy, tired, slightly blurry feeling after a night out isn’t random. Alcohol dehydrates your syst...