Introduction
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Latest Episodes
Alcohol Is Ruining Your Vitality
Alcohol doesn’t just steal your night — it steals your energy.Even if you’re not hungover, alcohol can quietly drain your motivation, focus, and stamina the next day. ...
Rise and Shine Without the Wine
What if mornings felt easier without alcohol?For a lot of people, the hardest part of drinking isn’t the night, it’s the next morning. The brain fog, low energy, anxio...
What Confidence Looks Like Without a Drink
What does confidence look like without a drink?For many of us, alcohol has been a shortcut to feeling bold, relaxed, or socially at ease. But what happens when confide...
You Don’t Have to Quit, You Just Have to Notice
You don’t have to quit — you just have to notice.January isn’t about drastic changes or all-or-nothing decisions. It’s about quiet awareness. With the noise of the hol...
Designing A Year Without Alcohol
What if alcohol isn’t the main character this year?For years, alcohol has played a starring role in how we celebrate, unwind, and cope. But as priorities shift, many p...