Introduction
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Latest Episodes
The Histamine Side of Wine Headaches
Ever get a headache from one glass of wine… but other drinks feel fine?That might not be the alcohol — it could be histamine.Wine (especially red) is high in histamine...
The Overnight Sugar Crash Effect
Ever wake up at 3 AM after drinking… anxious, hungry, wide awake?That might not be random — alcohol can seriously disrupt your blood sugar overnight, even if you’re no...
Drinking Makes Everything Louder Inside
Ever drink to quiet your mind… but wake up feeling even louder inside?Alcohol can feel calming in the moment, but afterward, many people experience amplified anxiety, ...
Alcohol Is Ruining Your Vitality
Alcohol doesn’t just steal your night — it steals your energy.Even if you’re not hungover, alcohol can quietly drain your motivation, focus, and stamina the next day. ...
Rise and Shine Without the Wine
What if mornings felt easier without alcohol?For a lot of people, the hardest part of drinking isn’t the night, it’s the next morning. The brain fog, low energy, anxio...