Introduction
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Latest Episodes
Your Brain Is Rewriting the Night
Ever wake up after a night out and feel like your memory doesn’t quite match what actually happened? Not gone… just off. Smoothed over. Slightly rewritten.In this epis...
The Hidden Cost of “Fine”
A little more tired than usual. A little less focused. Slightly more irritable. Maybe a quiet hum of anxiety in the background.Nothing dramatic. Nothing broken. So you...
Why Lights Feel Brighter After Drinks
Why do lights suddenly feel blinding after a few drinks?You step outside, and everything feels too bright, too sharp, too intense. It’s not the streetlights. It’s not ...
Why That Bruise Looks Worse
Why does a tiny bump turn into a massive bruise after drinking?You barely hit the table… but the next day it looks like you took a full fall. It feels worse, lasts lon...
Alcohol Doesn’t Kill Pain — It Delays It
Ever noticed how a drink can take the edge off pain… but somehow you feel worse the next day?That’s not relief — that’s a delay.In this episode, Mike Hardenbrook break...