Introduction
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Latest Episodes
Can You Train Your Body to Handle Alcohol?
Ever wonder why some people can have several drinks and barely seem affected, while others feel it almost immediately? Alcohol tolerance can increase over time—but tha...
Does Alcohol Age Everyone the Same?
Ever notice two people can be the exact same age, drink similar amounts, yet seem to be aging completely differently? Alcohol doesn't affect everyone equally. Genetics...
Alcohol in Your 20s vs 40s
Remember when a few drinks barely slowed you down? Now the same night out can take an entire day to recover from. Alcohol itself hasn't changed, but your body has. Cha...
Alcohol and Individual Reactions
Why can some people drink a few beers and feel fine, while others feel awful after just one glass? The answer isn't just tolerance or body size. Your genes, liver, nut...
How Alcohol Changes Your Night Vision
Think your vision is fine after a couple of drinks? Your eyes—and your brain—might disagree. Even before you feel intoxicated, alcohol can make headlights seem brighte...