Ever notice two people can be the exact same age, drink similar amounts, yet seem to be aging completely differently?
Alcohol doesn't affect everyone equally. Genetics, sleep, drinking patterns, nutrition, and overall health can all influence how alcohol shows up in your body—from your skin and energy to your heart, brain, and recovery.
In this episode, Mike Hardenbrook breaks down:
Why genetics can change how your body processes alcohol How alcohol may influence sleep, skin, inflammation, and oxidative stress What research says about alcohol and biological aging Why looking young doesn't necessarily mean alcohol isn't affecting you internally How Vitamin B1 and NAC support systems involved in recovery
🎧 Tune in to discover why alcohol may affect the aging process differently for everyone—and what your own response could be telling you.
