Can losing just one hour of sleep actually change how much you drink?
Daylight saving time might seem like a small adjustment, but shifting the clocks can disrupt your sleep, affect your mood, and even influence your daily habits. Could feeling more tired or stressed make that evening glass of wine or beer a little more tempting?
In this episode, Mike Hardenbrook breaks down:
How daylight saving time disrupts your body's internal clock
Why losing sleep can affect your mood, cravings, and decision-making
How alcohol can make sleep problems even worse
Why darker evenings and changing routines may influence drinking habits
Simple ways to protect your sleep and stay mindful of your drinking
🎧 Tune in to discover how a one-hour clock change might influence your drinking habits, and why better sleep could make all the difference.
