Ever get a headache from one glass of wine… but other drinks feel fine?
That might not be the alcohol — it could be histamine.
Wine (especially red) is high in histamines and other fermented compounds that can trigger headaches, flushing, congestion, and even migraine-like reactions in sensitive people.
In this episode, Mike Hardenbrook breaks down:
• Why wine contains more histamine than most drinks • How histamine affects blood vessels and triggers headaches • The DAO enzyme and why some people react faster than others • Why alcohol makes histamine intolerance worse overnight • How ingredients like NAC and Milk Thistle can support recovery and inflammation balance
🎧 Tap play to learn the hidden histamine side of wine headaches — and why your body might not be overreacting at all.
