All Episodes
The Tiny Habits That Quietly Add Up
Ever feel like your drinking habits are “fine” — because they’re small?In this episode, Mike Hardenbrook unpacks the psychology and science of micro-habits around alco...
That “One More” You Keep Justifying
Ever wonder what that “one more drink” really costs?In this episode, Mike Hardenbrook breaks down the science and psychology behind the most common phrase in drinking ...
The Moment “Normal” Became Too Much
When did your “normal” drinking start to feel… not so normal anymore?In this episode, Mike Hardenbrook dives deep into that subtle but powerful shift — the moment when...
The Psychology Behind “Letting Loose”
Why do we say we’re “letting loose” when what we’re really doing is trying to escape?In this episode, Mike Hardenbrook explores the psychology behind our favorite drin...
When Did ‘Normal Drinking’ Start Feeling Like Too Much?
When did your “normal” drinking start to feel… not so normal?In this episode, Mike Hardenbrook breaks down how casual, everyday drinking quietly evolves from a harmles...
Would You Still Drink If No One Else Did?
In this episode, Mike Hardenbrook unpacks one of the most uncomfortable questions about alcohol — do we drink because we want to, or because everyone else does?You’ll ...
What Have You Missed Because You Were Drinking?
🎧 How many memories, moments, or opportunities have slipped by while you were drinking?In this episode, Mike Hardenbrook dives into the quiet cost of alcohol — the bir...
Why Do We Drink More When We’re Busy?
🎧 Ever notice how the busier life gets, the easier it is to justify that nightly drink?In this episode, Mike Hardenbrook explores the “I deserve a drink” trap — how st...
Why Do Airports Make Us Drink So Early?
🎧 Ever wonder why airports make it feel totally normal to order a mimosa at 7AM?In this episode, Mike Hardenbrook breaks down the psychology, biology, and culture behi...
The Sleep Myth Behind the Nightcap
🎧 A glass of wine to help you sleep? It’s an old idea — and one that still lingers in culture, medicine, and even casual advice. But here’s the truth: the “nightcap” m...
The Science Behind Alcohol and Anger
🎧 Why do some people get funnier, sleepier, or more social after a few drinks — while others get angry, loud, or even aggressive?In this episode, Mike Hardenbrook unpa...
Memory Blackouts & Hangover Flashbacks Explained
🎧 Why does alcohol sometimes wipe your memory clean — while also making you relive embarrassing flashbacks on repeat?In this episode, Mike Hardenbrook breaks down how ...
Why Your “Drunk Voice” Sounds So Different
🎧 Ever noticed your voice sounds totally different after a few drinks? Louder, raspier, maybe even a little slurred?In this episode, Mike Hardenbrook breaks down the s...
The Migraine Mystery in Your Glass
🎧 Why do some drinks give you a migraine while others don’t?In this episode, Mike Hardenbrook breaks down the surprising science of alcohol-triggered migraines — and w...
The Real Science Behind Hangover Hell
🎧 Ever wonder why some nights leave you totally wrecked, while others barely touch you — even if you drank the same amount?In this episode, Mike Hardenbrook unpacks th...
Can Alcohol Change Your Sense of Time?
🎧 Ever gone out for “just one drink” and suddenly the whole night disappears? Or wake up the next morning and feel like time is crawling at half speed? That’s not just...
The Surprising Link Between Music and Alcohol
🎧 Ever notice how a drink tastes better when the right song is playing? That’s not just the vibe — it’s neuroscience.In this episode, Mike Hardenbrook unpacks how musi...
Does Alcohol Actually Make You More Creative?
🎧 Does alcohol really unlock creativity — or is that just a myth we love to romanticize?In this episode, Mike Hardenbrook digs into the science (and the hype) behind a...