All Episodes
Can Alcohol Kill Your Gains?
Hitting the gym and hitting the bar? You’re not alone. But what if that post-workout drink is slowing down your muscle recovery?In this episode, Mike Hardenbrook break...
Your Liver Called—It’s Tired
Feeling bloated, foggy, or just off after a couple drinks? Your liver might be waving a white flag.In this episode, Mike Hardenbrook breaks down what your liver really...
Is Alcohol Fueling Your Inflammation?
Feeling tired, puffy, or just not quite yourself lately? Alcohol might be adding fuel to the fire—literally.In this episode, Mike Hardenbrook breaks down how alcohol c...
Alcohol, Age, and the Belly Fat After 30s
Struggling with stubborn belly fat after 30—despite eating well and staying active? Alcohol might be playing a bigger role than you think.In this episode, Mike Hardenb...
Mastering Moderation with Zebra Striping
Trying to cut back on drinking without giving up your social life? Zebra Striping might be the game-changer you’ve been looking for.In this episode, Mike Hardenbrook b...
How to Drink Smarter and Feel Better
You don’t have to give up drinking completely to feel better, sometimes, just drinking less makes all the difference.In this episode, Mike Hardenbrook breaks down how ...
The Truth Behind “Just One Drink”
Ever tell yourself you’ll have “just one drink”… and then find yourself reaching for another?In this episode, Mike Hardenbrook explores the brain science behind that a...
Intermittent Sobriety: Does It Actually Work?
Intermittent sobriety is gaining traction, and for good reason. Taking short, intentional breaks from alcohol can lead to better sleep, sharper focus, and a noticeable...
The 1/2/3 Rule: A Smarter Way to Drink
Ever wonder why “just a couple drinks” can leave you feeling tired, anxious, or totally off the next day? It’s not always about how much you drink — it’s about how fas...
Why Alcohol Makes You Pee So Much
Why does alcohol make you pee so much? It’s more than just a party joke — there’s real science behind it. Alcohol messes with your body’s ability to hold onto water, d...
The 20-Minute Rule for Alcohol
Think you're fine after a drink? Think again.Most people don’t realize alcohol takes about 20 minutes to fully kick in—and that delay could be the reason you end up dr...
What Deficiency Causes Alcohol Cravings?
Still craving that drink—even when you’re trying to cut back? It might not be about willpower at all. New science shows that nutrient deficiencies could be fueling you...
The Link Between Dementia and Alcohol
Is your drink putting your brain at risk? New research reveals that heavy drinking can significantly increase your chances of developing brain damage associated with d...
How Alcohol Affects Your Mental Health
Is that drink really helping your mood? While alcohol may seem like a quick way to unwind, it can have lasting effects on your mental health.In this episode, Mike Hard...
Cheers to Aging Gracefully with Alcohol
Wondering how your drinking habits affect your aging? The truth might surprise you.While a drink or two can be a social delight, alcohol has significant impacts on you...
Alcohol, Weight Gain, and Healthy Choices
Ever wondered why drinking can lead to unexpected weight gain? It’s not just about the calories—alcohol affects metabolism, appetite, and fat storage in ways you might...
The Hidden Connection Between Alcohol and Gut
Does alcohol really mess with your gut health? Absolutely.Drinking can cause gut issues, including imbalances in bacteria, inflammation, and a weakened gut lining. Res...
Here’s Why You Need Milk Thistle
Does milk thistle really help your liver handle alcohol? Science says it might. Your liver works hard to process alcohol, but excess drinking can cause inflammation an...