All Episodes
The Alcohol-Work Trap
Ever feel like you “deserve” that glass of wine after a long day? You’re not alone — but what if that after-work ritual is doing more harm than good?In this episode, M...
“Everyone Drinks Like This” — The Normalization That Keeps You Stuck
We’ve all heard it: “Everyone drinks like this.” But… do they? And more importantly—should we?In this episode, Mike Hardenbrook breaks down the myth of “normal” drinki...
How to Build a Night Routine Without Wine
It’s the myth we’ve all heard (or lived): “A glass of wine helps me sleep.” But what if that glass is actually wrecking your rest?In this episode, Mike Hardenbrook bre...
Can One Month Off Alcohol Really Change Your Health?
Thinking about hitting 'pause' on alcohol for a month, but wondering if it's really worth it? Can 30 days actually move the needle on your health, energy, and mental c...
The Secret to a Healthy Liver After Parties
Had one of those weekends where the drinks kept flowing and the snacks didn’t stop? That Monday fog, the bloat, the weird fatigue—that’s your liver waving a white flag...
Can Drinking Make You More Anxious Over Time?
Can drinking actually cause anxiety — not just help it? Turns out, the answer is way more complicated than we think.In this episode, Mike Hardenbrook unpacks the tangl...
How Alcohol Interferes with Your Goals (Without You Noticing)
Feel like your goals keep stalling—but can’t figure out why? That evening drink might be playing a bigger role than you think.In this episode, Mike Hardenbrook breaks ...
When Drinking Becomes a Personality Trait
“Party girl.” “Wine guy.” “Shot o’clock.” When did drinking become a personality?In this episode, Mike Hardenbrook explores how alcohol can shift from a casual habit t...
Your Gut After Booze: 48 Hours of Recovery
Bloated, moody, foggy — and it’s already been two days since that wild night out? Your gut might still be in recovery mode.In this episode, Mike Hardenbrook breaks dow...
Drinking the Night Before a Big Meeting: Smart or Risky?
That one glass of wine the night before your big meeting might feel like a stress reliever… but your brain might not agree by morning.In this episode, Mike Hardenbrook...
Drinking and Dating in Your 30s? Listen to This!
Dating in your 30s is supposed to be wiser, more grounded — but somehow, it still revolves around drinks. From wine-fueled first dates to “liquid courage” before awkwa...
How Alcohol Changes Your Skin, Hair, and Nails
From stubborn breakouts to thinning hair and brittle nails, alcohol might be doing more to your appearance than you think — and not in a good way. In this episode, Mik...
The Drinking Persona vs. The Real You
Ever feel like a different person after a few drinks? You’re not imagining it—and you’re definitely not alone.In this episode, Mike Hardenbrook explores the psychology...
The Hidden Link Between PMS, Hormones, and Alcohol
Ever wonder why your PMS symptoms feel worse after a few drinks — or why that glass of wine hits different before your period?In this episode, Mike Hardenbrook breaks ...
Why You Crave Booze When You’re Stressed
Ever feel like stress sends you straight to the fridge for a drink? You’re not alone — and it’s not about willpower. It’s brain wiring.In this episode, Mike Hardenbroo...
The Blood Sugar Rollercoaster You Didn’t See Coming
Ever feel shaky, anxious, or wiped out after just one or two drinks? That’s not random — it’s your blood sugar taking a wild ride.In this episode, Mike Hardenbrook bre...
Can You Drink and Still Be “Healthy”?
Can you really drink and still be “healthy”? Or is that just what wellness culture wants you to believe?In this episode, Mike Hardenbrook unpacks the science and nuanc...
The Truth About “Flush” Reactions to Alcohol
Ever wonder why your face turns red after just one drink? That post-sip glow isn’t just awkward — it’s a sign your body processes alcohol differently.In this episode, ...