All Episodes
What Have You Missed Because You Were Drinking?
🎧 How many memories, moments, or opportunities have slipped by while you were drinking?In this episode, Mike Hardenbrook dives into the quiet cost of alcohol — the bir...
Why Do We Drink More When We’re Busy?
🎧 Ever notice how the busier life gets, the easier it is to justify that nightly drink?In this episode, Mike Hardenbrook explores the “I deserve a drink” trap — how st...
Why Do Airports Make Us Drink So Early?
🎧 Ever wonder why airports make it feel totally normal to order a mimosa at 7AM?In this episode, Mike Hardenbrook breaks down the psychology, biology, and culture behi...
The Sleep Myth Behind the Nightcap
🎧 A glass of wine to help you sleep? It’s an old idea — and one that still lingers in culture, medicine, and even casual advice. But here’s the truth: the “nightcap” m...
The Science Behind Alcohol and Anger
🎧 Why do some people get funnier, sleepier, or more social after a few drinks — while others get angry, loud, or even aggressive?In this episode, Mike Hardenbrook unpa...
Memory Blackouts & Hangover Flashbacks Explained
🎧 Why does alcohol sometimes wipe your memory clean — while also making you relive embarrassing flashbacks on repeat?In this episode, Mike Hardenbrook breaks down how ...
Why Your “Drunk Voice” Sounds So Different
🎧 Ever noticed your voice sounds totally different after a few drinks? Louder, raspier, maybe even a little slurred?In this episode, Mike Hardenbrook breaks down the s...
The Migraine Mystery in Your Glass
🎧 Why do some drinks give you a migraine while others don’t?In this episode, Mike Hardenbrook breaks down the surprising science of alcohol-triggered migraines — and w...
The Real Science Behind Hangover Hell
🎧 Ever wonder why some nights leave you totally wrecked, while others barely touch you — even if you drank the same amount?In this episode, Mike Hardenbrook unpacks th...
Can Alcohol Change Your Sense of Time?
🎧 Ever gone out for “just one drink” and suddenly the whole night disappears? Or wake up the next morning and feel like time is crawling at half speed? That’s not just...
The Surprising Link Between Music and Alcohol
🎧 Ever notice how a drink tastes better when the right song is playing? That’s not just the vibe — it’s neuroscience.In this episode, Mike Hardenbrook unpacks how musi...
Does Alcohol Actually Make You More Creative?
🎧 Does alcohol really unlock creativity — or is that just a myth we love to romanticize?In this episode, Mike Hardenbrook digs into the science (and the hype) behind a...
Would You Still Drink If It Wasn’t Cool?
Would you still drink if it didn’t come with the image? The vibe? The “cool factor”?In this episode, Mike Hardenbrook breaks down how alcohol’s popularity has more to ...
Are Non-Alcohol Drinks Really Healthier?
Non-alcoholic beer is trending hard — but is it actually healthier, or just beer in disguise?In this episode, Mike Hardenbrook dives into the science and hype behind t...
The Alcohol-Work Trap
Ever feel like you “deserve” that glass of wine after a long day? You’re not alone — but what if that after-work ritual is doing more harm than good?In this episode, M...
“Everyone Drinks Like This” — The Normalization That Keeps You Stuck
We’ve all heard it: “Everyone drinks like this.” But… do they? And more importantly—should we?In this episode, Mike Hardenbrook breaks down the myth of “normal” drinki...
How to Build a Night Routine Without Wine
It’s the myth we’ve all heard (or lived): “A glass of wine helps me sleep.” But what if that glass is actually wrecking your rest?In this episode, Mike Hardenbrook bre...
Can One Month Off Alcohol Really Change Your Health?
Thinking about hitting 'pause' on alcohol for a month, but wondering if it's really worth it? Can 30 days actually move the needle on your health, energy, and mental c...