What if feeling better mattered more than drinking?
Most people don’t drink because they love alcohol — they drink because they’re chasing a feeling. Calm. Relief. Better sleep. A break from stress. But what happens when alcohol stops delivering those outcomes?
In this episode, Mike Hardenbrook explores a powerful shift in perspective:
• Why alcohol often promises relief but costs energy, sleep, and clarity • What people are really trying to feel when they drink • How prioritizing mood, focus, and recovery can change everything • Why “drinking less” isn’t the same as feeling better • How supporting the body can naturally reshape drinking habits
🎧 Tap play to rethink the goal — and discover why choosing to feel better may matter more than the drink itself.
