Why does January 1 make you question your relationship with alcohol — even if nothing “bad” happened?
In this New Year’s Day episode, Mike Hardenbrook explores why the quiet after the holidays brings clarity, reflection, and honesty about drinking habits. January 1 isn’t about resolutions — it’s about awareness.
You’ll learn:
• Why alcohol feels heavier after the holidays • The psychology behind New Year reflection and the “fresh-start effect” • Common thoughts people have about drinking on January 1 — and why they matter • How alcohol impacts your nervous system after weeks of celebration • How ingredients like Vitamin B1 and NAC (found in Daily Restore) support recovery and mental clarity
🎧 Tap play to start the year with curiosity, not pressure — and explore what your relationship with alcohol really looks like moving forward.
