Now that the holidays are over, what actually changed?
In this episode, Mike Hardenbrook explores the quiet shift that happens after the season ends — when routines return, the noise fades, and patterns around stress, sleep, and drinking become easier to see.
You’ll learn:
• Why the post-holiday slowdown can feel calming, strange, or emotional • How your nervous system and energy levels reset after weeks of stimulation • What changes in drinking habits often reveal once social pressure fades • Why alcohol may feel heavier — or less appealing — after the holidays • How nutrients like Vitamin B1 and NAC (found in Daily Restore) support recovery and clarity
🎧 Tap play to reflect on what the season changed — and how to move forward with awareness instead of pressure.
