Alcohol doesn’t just steal your night — it steals your energy.
Even if you’re not hungover, alcohol can quietly drain your motivation, focus, and stamina the next day. That tired, foggy, low-drive feeling isn’t just “getting older”… it’s biology.
In this episode, Mike Hardenbrook breaks down:
• Why alcohol disrupts deep sleep and morning recovery • How stress hormones and dehydration drain your system • The hidden blood sugar crash that fuels fatigue and cravings • Why alcohol depletes key energy nutrients like Vitamin B1 and B12 • How ingredients like NAC can support recovery and resilience
🎧 Tap play to learn what alcohol may be taking from your energy — and how to get your momentum back.
