Even one or two drinks — the kind you barely think about — can quietly mess with your next day. From lost motivation to emotional ups and downs, alcohol has a way of showing up long after the buzz wears off.
In this episode, Mike Hardenbrook breaks down what alcohol really does to your focus, energy, and emotional stability — even if you’re drinking “normally”:
The chemical rebound that messes with your mood
Why alcohol drains your motivation and mental clarity
How even small amounts wreck your sleep and productivity
The link between blood sugar crashes, stress, and next-day irritability
Key nutrients (like B1 and B6) your brain needs to recover
Practical tips to feel better — without giving up drinking entirely
🎧 Tune in now to connect the dots between your drinking habits and how you show up the next day — with more clarity, energy, and emotional momentum.
