You wake up feeling foggy, your heart’s racing, and there’s a low-key sense of dread… even though you didn’t do anything wrong. That’s not just a hangover — that’s hangxiety.
In this episode, Mike Hardenbrook breaks down the science behind why alcohol can make you feel emotionally off the next day, even after just a few drinks:
How alcohol messes with brain chemistry, sleep, and blood sugar
What the “rebound effect” means for your nervous system
The role of hydration, nutrients, and neurotransmitters in mood recovery
Why even moderate drinking can trigger anxiety — and what to do about it
Simple steps to bounce back faster (without beating yourself up)
🎧 Tune in now to learn how to manage hangxiety with science-backed strategies — and feel more like yourself the next morning.
