The Alcohol Reset by Cloud9

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How Alcohol Affects Your Mental Health
E24

How Alcohol Affects Your Mental Health

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Is that drink really helping your mood? While alcohol may seem like a quick way to unwind, it can have lasting effects on your mental health.

In this episode, Mike Hardenbrook breaks down what this means for your well-being:
  • How alcohol acts as a depressant and impacts mood
  • The connection between drinking and anxiety or depression
  • The role of L-Theanine in supporting mental health
  • Practical strategies for maintaining mental wellness while drinking
  • What you need to know to make informed choices
🎧 Tune in now to discover the truth about alcohol and your mental health—and how to navigate social situations with confidence!