March 15, 2025 13:35 E10

How Alcohol Disrupts Your Body & How to Fix It W/ Dr. Terranella

Ever feel like your body is working against you when cutting back on alcohol? There’s a biochemical reason for that.

In this episode, Dr. Robin Terranella breaks down:

How alcohol disrupts homeostasis, making it harder to quit
The key nutrient deficiencies caused by drinking—and how to replenish them
Why poor sleep, anxiety, and fatigue are common after drinking (even if it’s just on weekends)
How to restore balance in your body, so cutting back feels easier
The science behind cravings—and what you can do to reduce them

🎧 Tune in now to learn how to support your body and make alcohol less of a struggle.