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Is Wine Really Helping Your Heart?
E38

Is Wine Really Helping Your Heart?

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Red wine gets a lot of love for being “heart healthy”… but is it really? Or have we all been sipping on wishful thinking?

In this episode, Mike Hardenbrook uncorks the truth about wine and heart health:
  • Where the “wine is healthy” idea came from
  • What recent studies say about alcohol and your heart
  • The real deal on resveratrol, blood pressure, and inflammation
  • Why wine might not be the magic heart elixir after all
  • Smarter ways to support your heart—without giving up fun
🎧 Tune in now to find out if your glass of red is helping or hyped—and what actually supports long-term heart health.