Trying to cut back on drinking without giving up your social life? Zebra Striping might be the game-changer you’ve been looking for.
In this episode, Mike Hardenbrook breaks down this flexible new strategy for drinking less—without feeling like you’re missing out. You’ll learn:
What Zebra Striping is and why it works
How it helps reduce hangovers, improve sleep, and keep you in control
Easy ways to put it into practice at parties, dinners, or weekends out
How subtle shifts in your routine can lead to big changes over time
The role of magnesium in supporting your body on alcohol-free nights
🎧 Tune in now to discover how this modern approach to mindful drinking can help you feel better, stay social, and build healthier habits—one stripe at a time.
