Ever wake up feeling anxious, foggy, or disconnected after a night of “just social drinking”? You’re not alone—and it’s not just the alcohol.
In this episode, Mike Hardenbrook explores the emotional toll of social drinking, including:
Why drinking to “fit in” often leads to feeling worse later
How alcohol hijacks your brain chemistry and self-awareness
The hidden guilt, regret, and disconnect that show up the next day
What to do when you’re tired of saying yes just to belong
Subtle tools to feel better—without going all-or-nothing
🎧 Tune in now to learn how social drinking affects your mood, mindset, and self-connection—and how to reclaim your emotional energy while still showing up as yourself.
