Had one of those weekends where the drinks kept flowing and the snacks didn’t stop? That Monday fog, the bloat, the weird fatigue—that’s your liver waving a white flag.
In this episode, Mike Hardenbrook dives into what really happens to your liver after a big night out and how to bounce back without going full detox mode. From how alcohol and junk food overload your system to the surprising role sleep and hydration play in liver health, we’re breaking it all down—scientifically, but in a way that actually makes sense. We’ll cover:
How your liver processes everything from champagne to mini quiches
The early warning signs of liver stress you might be ignoring
What science says about reversing liver damage (yes, it’s possible)
The best foods and habits to support liver recovery
Why even a few lifestyle tweaks can boost energy, mood, and skin
🎧 Tune in to learn how to treat your liver with the love it deserves—and still enjoy your weekends guilt-free.
