April 2, 2025 11:50 E19

Alcohol, B6, L-Theanine and Sleep

Think alcohol helps you sleep? Think again.

You might feel like alcohol helps you fall asleep faster, but in reality, it’s disrupting your sleep quality, leaving you exhausted and unfocused.

In this episode, Mike Hardenbrook breaks down:

How alcohol messes with your REM sleep and deep rest
Why you wake up feeling groggy, even after a full night’s sleep
The science behind alcohol-induced sleep fragmentation
The role of Vitamin B6 and L-Theanine in supporting restful sleep
Simple ways to drink smarter and wake up refreshed

🎧 Tune in now to find out if alcohol is secretly sabotaging your sleep—and what you can do about it.