Ever feel like stress sends you straight to the fridge for a drink? You’re not alone — and it’s not about willpower. It’s brain wiring.
In this episode, Mike Hardenbrook unpacks the real science behind why stress makes us crave alcohol — and how to break the cycle without going full monk mode.
You’ll learn:
What cortisol and GABA have to do with stress drinking
Why that post-drink “relief” often backfires the next day
How L-Theanine and Vitamin B6 can support your nervous system
Easy strategies to pause the craving and reset your routine
Smart swaps to help you ride out a stressful moment without pouring a drink
🎧 Hit play to find out why you reach for the bottle when you’re overwhelmed — and how to find calm without the crash.
