March 11, 2025 10:13 E7

Is Decision Fatigue Making It Harder to Cut Back on Alcohol?

Ever start the day feeling strong, only to cave by evening? Decision fatigue might be the culprit.

In this episode, Mike Hardenbrook breaks down:

Why your brain’s fuel (glucose) depletes throughout the day, making self-control harder
How alcohol hijacks decision-making, making that “one drink” harder to resist
The paradox of choice—why too many options wear you down
How cravings intensify when mental energy is low
Practical strategies to reduce decision fatigue and make cutting back easier

🎧 Tune in now to learn why resisting alcohol isn’t about willpower—it’s about understanding how your brain actually works.