Introduction
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Latest Episodes
The “Pre-Holiday Pour”: Why We Start Early
The holidays haven’t even started — but your wine glass already has.In this episode, Mike Hardenbrook unpacks the pre-holiday pour: why so many people start drinking m...
The Rise of the “Low-Key” Buzz
Low-alcohol drinks are everywhere — from canned spritzers to “mindful” cocktails — but when did less become the new cool?In this episode, Mike Hardenbrook breaks down ...
Gen Z’s Quiet Rebellion Against Booze
Gen Z and millennials are rewriting the rules — and alcohol is no longer the main character.In this episode, Mike Hardenbrook explores why younger generations are dri...
When Your Body Notices Before You Do
What really happens when your drinking habits shift — whether you’re cutting back, drinking more, or trying to find a middle ground?In this episode, Mike Hardenbrook b...
The Hidden Ways Alcohol Weakens Your Immune System
Ever notice you get sick more often after a night out?In this episode, Mike Hardenbrook breaks down how alcohol quietly weakens your immune system — even if you’re not...