Introduction
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Latest Episodes
When Drinking Becomes a Personality Trait
“Party girl.” “Wine guy.” “Shot o’clock.” When did drinking become a personality?In this episode, Mike Hardenbrook explores how alcohol can shift from a casual habit t...
Your Gut After Booze: 48 Hours of Recovery
Bloated, moody, foggy — and it’s already been two days since that wild night out? Your gut might still be in recovery mode.In this episode, Mike Hardenbrook breaks dow...
Drinking the Night Before a Big Meeting: Smart or Risky?
That one glass of wine the night before your big meeting might feel like a stress reliever… but your brain might not agree by morning.In this episode, Mike Hardenbrook...
Drinking and Dating in Your 30s? Listen to This!
Dating in your 30s is supposed to be wiser, more grounded — but somehow, it still revolves around drinks. From wine-fueled first dates to “liquid courage” before awkwa...
How Alcohol Changes Your Skin, Hair, and Nails
From stubborn breakouts to thinning hair and brittle nails, alcohol might be doing more to your appearance than you think — and not in a good way. In this episode, Mik...