Introduction
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Latest Episodes
The Emotional Toll of Social Drinking
Ever wake up feeling anxious, foggy, or disconnected after a night of “just social drinking”? You’re not alone—and it’s not just the alcohol.In this episode, Mike Hard...
Why Alcohol Throws Off Your Balance
Ever wonder why walking straight after a few drinks feels like a full-body workout? It’s not just in your head — it’s real, and it’s science.In this episode, Mike Hard...
Why You Don’t Bounce Back Like You Used To
Feeling like one night out takes three days to recover from? You’re not alone—and there’s real science behind it.In this episode, Mike Hardenbrook breaks down why you ...
Brain Fog After Drinking? Here’s the Fix
Feeling scatterbrained after a night out? You’re not imagining it.Even a few drinks can mess with your sleep, hydration, and brain chemistry—leading to that foggy, slu...
Is Wine Really Helping Your Heart?
Red wine gets a lot of love for being “heart healthy”… but is it really? Or have we all been sipping on wishful thinking?In this episode, Mike Hardenbrook uncorks the ...