Introduction
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Latest Episodes
Alcohol, B6, L-Theanine and Sleep
Think alcohol helps you sleep? Think again. You might feel like alcohol helps you fall asleep faster, but in reality, it’s disrupting your sleep quality, leaving you e...
How a "Couple Drinks" Can Affect Brain Volume
Does alcohol actually shrink your brain? Science says yes.Even small amounts of alcohol can shrink brain volume, impacting memory, decision-making, and learning. New r...
The #1 App to Cut Back on Drinking Alcohol
Ever wanted to drink less without quitting entirely? Sunnyside is proving that small, sustainable changes can lead to major results.In this episode, Mike Hardenbrook d...
How Alcohol Disrupts Your Body & How to Fix It W/ Dr. Terranella
Ever feel like your body is working against you when cutting back on alcohol? There’s a biochemical reason for that.In this episode, Dr. Robin Terranella breaks down:H...
Getting Drunk Without Drinking? The Science Behind It
Ever felt drunk without drinking much? Dr. Jason Kilmer’s research proves it’s possible.In this episode, Mike Hardenbrook dives into Dr. Kilmer’s groundbreaking study ...