Introduction
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Latest Episodes
The Alcohol-Work Trap
Ever feel like you “deserve” that glass of wine after a long day? You’re not alone — but what if that after-work ritual is doing more harm than good?In this episode, M...
“Everyone Drinks Like This” — The Normalization That Keeps You Stuck
We’ve all heard it: “Everyone drinks like this.” But… do they? And more importantly—should we?In this episode, Mike Hardenbrook breaks down the myth of “normal” drinki...
How to Build a Night Routine Without Wine
It’s the myth we’ve all heard (or lived): “A glass of wine helps me sleep.” But what if that glass is actually wrecking your rest?In this episode, Mike Hardenbrook bre...
Can One Month Off Alcohol Really Change Your Health?
Thinking about hitting 'pause' on alcohol for a month, but wondering if it's really worth it? Can 30 days actually move the needle on your health, energy, and mental c...
The Secret to a Healthy Liver After Parties
Had one of those weekends where the drinks kept flowing and the snacks didn’t stop? That Monday fog, the bloat, the weird fatigue—that’s your liver waving a white flag...