All Episodes

Are You an "In-Between" Drinker?

Not everyone fits neatly into the categories of “moderate drinker” or “alcoholic.” There’s a huge gray area in between—what Mike Hardenbrook calls "in-between drinking...

The Science of Alcohol and Anxiety

Feeling more anxious after drinking? There’s a reason for that.Alcohol may feel like it calms the nervous system, but behind the scenes, it disrupts brain chemistry, l...

How Alcohol Depletes Thiamine and Why It Matters

Feeling sluggish after drinking? It’s not just in your head.Alcohol depletes thiamine (Vitamin B1)—a key nutrient for energy, brain function, and metabolism. Even mode...

Can NAC Help Reduce Alcohol Cravings?

Struggling with alcohol cravings? It’s not just about willpower.There’s a biological reason why cutting back on alcohol feels so hard, and it has everything to do with...

Mindful Drinking vs. Moderation: What’s the Difference?

Mindful drinking and moderation aren’t the same—so which one actually works?Most people trying to drink less think they need to rely on willpower or strict rules to su...

The Biology Behind Alcohol Cravings

Most people think drinking less is about self-control—setting rules, using willpower, and making better choices. But what if I told you your body is working against yo...