All Episodes
The Emotional Toll of Social Drinking
Ever wake up feeling anxious, foggy, or disconnected after a night of “just social drinking”? You’re not alone—and it’s not just the alcohol.In this episode, Mike Hard...
Why Alcohol Throws Off Your Balance
Ever wonder why walking straight after a few drinks feels like a full-body workout? It’s not just in your head — it’s real, and it’s science.In this episode, Mike Hard...
Why You Don’t Bounce Back Like You Used To
Feeling like one night out takes three days to recover from? You’re not alone—and there’s real science behind it.In this episode, Mike Hardenbrook breaks down why you ...
Brain Fog After Drinking? Here’s the Fix
Feeling scatterbrained after a night out? You’re not imagining it.Even a few drinks can mess with your sleep, hydration, and brain chemistry—leading to that foggy, slu...
Is Wine Really Helping Your Heart?
Red wine gets a lot of love for being “heart healthy”… but is it really? Or have we all been sipping on wishful thinking?In this episode, Mike Hardenbrook uncorks the ...
Can Alcohol Kill Your Gains?
Hitting the gym and hitting the bar? You’re not alone. But what if that post-workout drink is slowing down your muscle recovery?In this episode, Mike Hardenbrook break...
Your Liver Called—It’s Tired
Feeling bloated, foggy, or just off after a couple drinks? Your liver might be waving a white flag.In this episode, Mike Hardenbrook breaks down what your liver really...
Is Alcohol Fueling Your Inflammation?
Feeling tired, puffy, or just not quite yourself lately? Alcohol might be adding fuel to the fire—literally.In this episode, Mike Hardenbrook breaks down how alcohol c...
Alcohol, Age, and the Belly Fat After 30s
Struggling with stubborn belly fat after 30—despite eating well and staying active? Alcohol might be playing a bigger role than you think.In this episode, Mike Hardenb...
Mastering Moderation with Zebra Striping
Trying to cut back on drinking without giving up your social life? Zebra Striping might be the game-changer you’ve been looking for.In this episode, Mike Hardenbrook b...
How to Drink Smarter and Feel Better
You don’t have to give up drinking completely to feel better, sometimes, just drinking less makes all the difference.In this episode, Mike Hardenbrook breaks down how ...
The Truth Behind “Just One Drink”
Ever tell yourself you’ll have “just one drink”… and then find yourself reaching for another?In this episode, Mike Hardenbrook explores the brain science behind that a...
Intermittent Sobriety: Does It Actually Work?
Intermittent sobriety is gaining traction, and for good reason. Taking short, intentional breaks from alcohol can lead to better sleep, sharper focus, and a noticeable...
The 1/2/3 Rule: A Smarter Way to Drink
Ever wonder why “just a couple drinks” can leave you feeling tired, anxious, or totally off the next day? It’s not always about how much you drink — it’s about how fas...
Why Alcohol Makes You Pee So Much
Why does alcohol make you pee so much? It’s more than just a party joke — there’s real science behind it. Alcohol messes with your body’s ability to hold onto water, d...
The 20-Minute Rule for Alcohol
Think you're fine after a drink? Think again.Most people don’t realize alcohol takes about 20 minutes to fully kick in—and that delay could be the reason you end up dr...
What Deficiency Causes Alcohol Cravings?
Still craving that drink—even when you’re trying to cut back? It might not be about willpower at all. New science shows that nutrient deficiencies could be fueling you...
The Link Between Dementia and Alcohol
Is your drink putting your brain at risk? New research reveals that heavy drinking can significantly increase your chances of developing brain damage associated with d...